Participation in tennis surged in 2020 as people throughout the United States realized that the sport was the perfect way to get exercise while remaining socially distanced.
Playing tennis is a great way to burn calories, improve your balance and coordination, boost your heart health, and much more. Primarily a cardiovascular workout, tennis also recruits the large lower body muscles can help you stay fit and toned.
Are you looking to up your game this year?
If so, stick with us while we look at some tennis And tricks to help you become a better player overall.
Hold the Racket Lightly
Whether you are looking for tennis forehand tips or tennis backend tips, this trick will help you either way. You’ll need to overcome your instinct to grip tightly on the racket and loosen up.
If you’re looking for some more advanced tips on how to improve one of the most misunderstood strokes in tennis, follow this link to learn how to improve your topspin serve.
Angle Your Feet
One key tennis tip for beginners is to make sure that you angle your feet. Footwork is key in tennis and changing how you stand can make a huge difference in your game. When you have the proper angle with your feet, you are much more likely to be able to hit the ball where you want to go.
You want to position your feet so that one foot is placed forward and the other is facing the direction you want the ball to go.
Short, Sharp, and Rest
Some of your tennis training should happen off of the court. It’s a good idea to train anaerobically, such as going for bike rides and runs. This can help you build up your fitness levels.
Anaerobic exercise focuses on training intensely. This might mean doing short bursts of exercise before taking short breaks. SSR (short, sharp, and rest) is a great way to train so that you stay alert on the court.
Watch the Ball
This might seem like a silly piece of advice to include on a list of tennis tips and tricks. However, many beginners end up looking where they want the ball to go rather than at the ball. If you are trying to perfect your serve, this can make a huge difference.
You want to watch every move of the ball during your match. When you keep an eye on the ball, it means you’re in control.
These Tennis Tips Will Help Boost Your Game
Making basic adjustments to the way that you play and train for tennis can make a huge difference when you’re on the court. Whether you are just starting out or are looking for a refresher on an old hobby, following these tennis tips and tricks can help you feel confident during your match.
Did you find this article full of tennis tips interesting? If so, be sure to check out the rest of our blog for more fascinating and informative content!