This tip is essential to having a goal. If you don’t have a running plan, it’s like going to the gym and not knowing what training for the day is. And training by guesswork or improvisation does not lead to success; you must have a plan! Use this suggestion that our fitness experts put together:
- Schedule A Time To Rest
The mistake is to rest whenever the effort starts, do you know why? The disorderly pauses take away all the driving force ever made by the muscles; in other words, he loses power and needs to recover everything again. Do you understand that it becomes a cycle without a goal? Because the moment you start to gain power, you get tired and stop; soon, your body needs to redo the work. To solve this, take breaks only in times of real failure.
- Don’t Worry About Speed
Our sixth tip for you is not to worry about speed; leave it for when you’re training it. By the way, it is worth mentioning that this is a fatal mistake but very common among beginners. Many people want to run many kilometers in a short training time. We already told you that this is not possible in the beginning, only after some training. So, start speed training after 3 months.
- No Need To Train Every Day
As the muscle group worked is always the same, we recommend that you give the muscles a break to recover their fibers and do this at least initially. It is noteworthy that this rest time between workouts is essential for the muscles to strengthen and recover from the impact. As your body develops, daily workouts can be included.
- Consider The Technique
Our penultimate tip is to put the running technique into practice. That way, you already teach your body the correct way to run. Want to learn to run correctly? We can teach you! Check out the super interesting content and is full of tips that we have prepared for you. Learn once and for all how to run the right way.
- Discipline, That’s The Secret!
After knowing all these tips, we prepared for you; we tell you the secret, the discipline! It is not possible to go from walking to running without training regularly. Stay focused, be willing, and thus be disciplined to reach your goals.