Pullup bars are one of the best equipment to use in your calisthenics journey when starting out. They are very beneficial for toning your arms and shoulders and strengthening the core. Thus, it is crucial to keep it at home for your home calisthenics workout. But which one should you buy? Well, this guide will help you get the right answer to this query so that you can get the best pull-up bar at home. So, without any further delay, let’s dive right into the details.
Benefits Of Pullup Bars At Home
Pull-up bars are a necessity for maintaining absolute back and shoulder health. Some of its key benefits are shared below:
1. Well-Rounded Spine And Back
Our spine is the only thing that keeps our body posture correct. Thus, having pull-ups at home can help you maintain a balanced physique with a painless back. A strong back can improve the body’s posture and alleviate any persistent pain.
2. Supports Shoulders And Arms
The body’s chest, shoulders, and arms carry all the main operations and need constant exercise to stay strong. Doing consistent pull-up exercises can ensure high shoulder mobility and improve muscle strength.
Things To Consider While Buying A Pull-Up Bar
● Mounting Types
When you are considering buying a pull-up bar, you have to decide on the mounting type of the bar. Primarily, there are four main types, namely, wall mount, door mount, joist mount, and free-standing. Homeowners often opt for door-mounted or wall-mounted bars as these models save a lot of space and can be installed easily.
The joist-mounted ones require a beam or exposed joist for proper installment. They are the perfect choice if you wish to install the bar in your attic, garage, or basement.
The free-standing ones require ample floor space, so make sure you have enough in your home while setting them up. The best free standing pull up bar will give you freedom of space to perform several basic and advanced movements of calisthenics smoothly without any hindrance as compared to other above-mentioned types.
● Construction
If you are a beginner and diving in the world of calisthenics, then any sturdy steel pull up bar will allow you to perform all the basic movements with full safety. However, if you are at an intermediate or expert level and want to try advancement movements, then you have to make sure that the construction of your bar can support your weight so that you can perform all the exercises safely. Make sure that the bar has solid mounting brackets and proper steel tubing.
● Grid Options
The grid option is another crucial factor to consider when you go out to purchase a suitable pull-up bar. Most bars offer a standard straight bar for the traditional overhand grip, which works various upper body muscles. Some bars have curved or ergonomic grips to reduce strain on the wrists and provide different angles for pull-up variations.
Neutral grips with parallel handles are ideal for hammer or chin-up grips, targeting different muscles. Rotating handles or multi-grip bars offer versatility and minimize joint stress. Choose a bar with grip options that align with your fitness goals and comfort preferences.
● Weight Capacity
Weight capacity is another aspect to consider while buying a pull-up bar. You have to pick the one that comes with a weight capacity of double your current weight. A higher weight capacity bar will be able to support the downward jerks, and you can perform all the exercises safely. Moreover, you can add additional weight while performing the exercises without any stress.
The Final Verdict
Having a pullup bar at your home can do wonders for you! It will not only allow you to ditch the gym but also cater to all your fitness needs properly. Calisthenics Worldwide is a top platform that imparts custom programs to help you reinforce your core muscles and back regularly using the best pull-up bar. So, make a wise choice by considering all the pointers shared above and keeping an eye on your budget beforehand.
