6 tips for an effective beginner treadmill workout in 2023

Woman using incline threadmill in modern gym. Incline threadmills are used to simulate uphill walking or running and deliver additional workout benefits to users. Woman is wearing black yoga pants andrunning sports shoes.

If you’re new to the treadmill and are looking for a way to get fit, then this article is for you! We’ll provide 6 tips on creating an effective beginner treadmill workout routine that can help you reach your fitness goals. From setting up the right speed and incline to incorporating different exercises into your routine, we have it all covered. So read on to learn more about creating the perfect treadmill workout for beginners!

When starting a new workout routine, it is important to ease into things and not try to do too much too soon. That’s why we’ve put together some tips for an effective beginner treadmill workout. By following these tips, you’ll be able to build up your endurance and strength on the treadmill while minimizing the risk of injury. You can also check for Feier Fitness treadmills, they are best for fitness as they have all the best features which an ideal treadmill must have.

  1. Start with a warm-up: It’s important to warm up your muscles before beginning any type of exercise. A simple way to do this on the treadmill is to start at a slow pace and gradually increase your speed over the course of a few minutes.
  1. Interval training: Once you’re warmed up, you can begin incorporating some interval training into your treadmill workout. This means alternating between periods of higher and lower intensity. For example, you might walk at a moderate pace for two minutes and then jog or run for one minute. Repeat this pattern for the duration of your workout.
  1. Cool down: Just as it’s important to warm up before exercising, it’s also important to cool down afterwards. This helps your body recover and prevents injuries. To cool down on the treadmill, simply reduce your speed gradually until you’re back at a walking pace. Then finish up with some light stretches.

By following these tips, you’ll be well on your way to an effective beginner treadmill workout that will help you build endurance and strength safely and effectively!

Tip #1: Start Slow

If you’re new to the treadmill, it’s important to take things slow at first. Starting out too fast can lead to injuries, and it’ll be harder to keep up the pace for an extended period of time. Instead, start with a comfortable walking pace and gradually increase your speed as you get more comfortable. Once you’ve found your stride, you can start adding in some intervals – like brief bursts of running followed by periods of walking – to give your workout a little more variety.

Tip #2: Find the Right Intensity

The key to any good workout is finding the right intensity. If you’re just starting out, it’s important to find a comfortable pace that you can sustain for the duration of your workout. Once you’ve found your comfortable pace, it’s time to start pushing yourself a bit harder.

You should be working hard enough that you can’t hold a conversation, but not so hard that you can’t breathe. If you can talk, you’re not working hard enough. If you can’t breathe, you’re working too hard.

Remember, the goal is to find a balance between intensity and comfort. Once you’ve found that sweet spot, stick with it for the duration of your workout.

Tip #3: Use Incline to Get a Cardio Boost

If you want to give your cardiovascular system a little extra oomph, try using the incline feature on your treadmill. By increasing the angle of the treadmill surface, you’ll work harder and get your heart pumping more blood. Just be sure to start slowly and increase the incline gradually so you don’t overdo it and end up feeling dizzy or lightheaded.

Tip #4: Utilize Different Workout Programs

If you’ve been doing the same workout routine for a while, you may be ready to switch things up. Luckily, there are a variety of different workout programs available that can help you achieve your fitness goals.

Interval training is a great way to add variety to your workouts and increase your heart rate. You can do this by alternating between periods of high intensity and low intensity exercise. For example, you might walk at a moderate pace for two minutes and then jog for one minute.

If you’re looking to add some strength training to your routine, there are a number of treadmill workouts that focus on this. One option is to alternate between walking and running, while increasing the incline as you go. This will help tone your muscles and improve your endurance.

Finally, if you’re simply looking for a change of pace, try adding some hills or other challenges into your treadmill workout. This will help keep things interesting and help push your body in new ways.

Tip #5: Vary Your Workouts

If you want to make the most of your beginner treadmill workout, it’s important to vary your workouts. That means mixing up the intensity, duration, and even the type of treadmill workout you do.

For example, one week you might do a 30-minute jog at a moderate pace. The next week, you could do a 20-minute run at a faster pace. And the following week, you might do a 40-minute walk at a slower pace.

 by doing this, you’ll not only avoid boredom, but you’ll also challenge your body in different ways that will help you see results more quickly.

Tip #6: Take Breaks and Stay Hydrated

When you’re working out, it’s important to take breaks and stay hydrated. Here are a few tips to help you stay on track:

– Take a break every 20 minutes or so to walk around and get some water.

– Drink plenty of fluids before, during, and after your workout.

– Wear loose, comfortable clothing and shoes to avoid chafing and blisters.


Working out on a treadmill can be an effective and efficient way for you to reach your health and fitness goals. It is important, however, to make sure that you are doing it correctly in order to get the most out of your workout. We hope this article has provided you with some basic tips and ideas on how to make the most of your beginner treadmill workouts so that you can achieve maximum results. So don’t forget to warm up, cool down, vary your speeds, use the incline feature, monitor your progress, and stay motivated!