The weather is always favorable and there is no risk of rock fall: practiced indoors, climbing wall is safer than in nature. However, awareness of the dangers is sometimes less acute. Here are the safety tips for you.
For your safety
- Learn belay techniques.
- Always check each other’s nodes (partner control).
- Analyze the belay behavior of your partners and discuss the mistakes made.
- When belaying, never let go of the braking rope and stay close to the wall.
- Don’t get distracted.
Causes of accidents in indoor climbing
The positive aspect: indoors, the weather conditions play no role, the danger of wall climbing is non-existent and the anchor points are close together. Accidents are therefore less frequent. The negative aspect: awareness of the risks is less acute. Thus, we sometimes tend to try routes that we would not have dared to climb outdoors. In addition, we are less concentrated, because the rooms are noisier and welcome a greater number of climbers. The logical consequence: distraction and poor belaying technique represent the main causes of accidents when practicing this sport. For the London Climbing this is important.
Other causes of accidents:
- Failure to comply with escalation rules
- Insufficient supervision by persons accompanying children
- Lack of warm-up
- The correct belay technique
All of these factors can lead to injury during a fall. Injuries can also occur from overload, especially in the fingers and shoulders. People who have never practiced indoor climbing should take an introductory course and get help from a specialist on their first ascents.
At school
Climbing can be interesting for sports lessons, but it is not without risks. In fact, insufficient mastery of belay technique conceals the risk of falls and injuries. Thus, the teaching of top-rope climbing should be reserved for physical education teachers with the benefit of a corresponding training, or take place in the presence of a specialized instructor. On the other hand, climbing on boulders lends itself well to the school setting. Finally, constant monitoring of schoolchildren is essential.
For operators of climbing gyms
Climbing structures must be properly designed, carried out properly and be subject to regular maintenance. In the event of a breach of the duty of care, the operator and the owner of the work is exposed to civil claims and criminal consequences. This is why it is important to respect standard “Artificial climbing structures”. For Climbing Wall London this is important.
Train the Fingers
This is the point of contact between you and the wall. A specific training for the fingers could thus be an important asset for the progression. You have to do it in a well-supervised way, however, because this workout will take time the tendons in your hands do not adapt very quickly, despite all your prayers. It’s a long-term job, especially since the structures of the hand are poorly vascularized. It is recommended that anyone who is serious about rock climbing to do business with someone who knows what they’re doing.
